Kuneta kwekuona iboka rezviratidzo zvinoita kuti ziso remunhu ritarise zvinhu kupfuura basa rayo rekuona rinogona kutakura nekuda kwezvikonzero zvakasiyana, zvichikonzera kusaona zvakanaka, kusagadzikana kweziso kana systemic zviratidzo mushure mekushandisa maziso..
Zvidzidzo zveEpidemiological zvakaratidza kuti 23% yevana vezera rechikoro, 64% ~ 90% yevashandisi vekombuta uye 71.3% yevarwere vakaoma maziso vaive nedhigirii dzakasiyana dzezviratidzo zvekuneta kwekuona.
Saka kuneta kwekuona kunofanira kuderedzwa kana kudzivirirwa sei?
1. Kudya zvine mwero
Zvokudya zvinhu zvakakosha zvinogadzirisa zvinhu zvine chokuita nekuitika kwekuneta kwekuona.Kuwedzera kwekudya kwakakodzera kwezvikafu kwakakodzera kunogona kudzivirira uye kunonoka kuitika uye kukura kwekuneta kwekuona.Vechidiki vanofarira kudya zvekudya, zvinwiwa uye chikafu chekukurumidza.Rudzi urwu rwechikafu rune hutano hushoma, asi hune macalories makuru.Kudyiwa kwezvokudya izvi kunofanira kudzorwa.Idya zvishoma takeout, bika zvakawanda uye idya zvine mwero kudya.
2. Shandisa madonhwe emaziso nekuchenjerera
Madonhwe emeso akasiyana ane mashandisiro awo, akadai sekurapa hutachiona hwemaziso, kuderedza intraocular pressure, kubvisa kuzvimba nekurwadziwa, kana kubvisa maziso akaoma.Kufanana nemamwe madhiragi, madonhwe akawanda emaziso ane imwe dhigirii yemigumisiro.Kuwanzoshandisa madonhwe eziso hakuzongokonzeri kuvimba nemishonga, kuderedza kuzvichenesa kwemaziso, asiwo kunokonzera kukanganisa kwekonea uye conjunctiva.Madonhwe eziso ane antibacterial ingredients anogonawo kuita kuti mabhakitiriya ari mumaziso arambe zvinodhaka.Kana chirwere chemaziso changoitika, hazvisi nyore kurapa.
3. Kugoverwa kunonzwisisika kwemaawa ekushanda
Zvidzidzo zvakaratidza kuti nguva dzenguva dzose dzinogona kudzorera ziso rekugadzirisa hurongwa.Kutevera mutemo we20-20-20 kunoda 20 second break kubva pachiratidziro maminitsi makumi maviri oga oga.Zvinoenderana nenguva dzeOptometry, California Optometrist Jeffrey Anshel akagadzira mutemo we20-20-20 kufambisa kuzorora uye kudzivirira kuneta kwemaziso.Kureva kuti, tora zororo maminetsi ega ega makumi maviri ekushandisa komputa uye tarisa nzvimbo (zvichida girinhi) 20 tsoka (anenge 6m) kure kwemasekonzi makumi maviri.
4. Pfeka anti-kuneta lenses
Universe Optical anti-fatigue lens inotora asymmetric dhizaini, iyo inogona kukwidziridza iyo binocular vision fusion basa, kuitira kuti igone kuve nepamusoro-tsanangudzo uye yakakura nzvimbo yekuona kana yakatarisa padhuze uye kure.Iko kushandiswa kwepedyo kushandiswa kwekubatsira kugadzirisa basa kunogona kuderedza zvinobudirira zviratidzo zvekuoma kweziso uye musoro unokonzerwa nekuneta kwekuona.Pamusoro pezvo, mhando nhatu dzakasiyana dzechiedza chepasi che 0.50, 0.75 uye 1.00 dzakagadzirirwa kuti marudzi ese evanhu asarudze, izvo zvinogona kunyatso dzikisa kuneta kwekuona kunokonzerwa nekushandisa maziso kwenguva refu uye kusangana nemhando dzese dzevashandi vepedyo, sevadzidzi. , vashandi vemavara machena, vanopenda nevanyori.
Universe optical fatigue relief lens ine nguva pfupi yekugadzirisa maziso ose.Inonyanya kukodzera kune vanotanga.Iyo lens inoshanda inowanikwa kune wese munhu.Iyo inogona zvakare kuwedzerwa neakakosha madhizaini senge kukanganisa kupikisa uye yebhuruu mwenje kuramba kugadzirisa dambudziko rekuneta kwekuona.
