Iwe unoda kuti vashandi vako kuve shanduro dzakanaka dze pachavo kubasa.ATsvagurudzo inoratidza kuti kurwira kukoshesa inzvimbo imwe yakakosha kunezadzisa. Kuwana kurara kwakaringana kunogona kuve nzira inobudirira yekuvandudza huwandu hwakajeka hwekubuda kwebasa, kusanganisira kuita basa rekuita, maitiro ane tsika, kuona mazano akanaka, uye hutungamiriri. Kana iwe uchida shanduro dzakanakisa dzevashandi vako, iwe unofanirwa kuda kuti vawane husiku hwakazara hwehupenyu hwakareba.
Zvinoita here kuti uve nemutengo wakaderera-mutengo, nyore-kuita mhinduro yekuvandudzavanhuKunyanya kushanda nekuvandudza vashandi kurara?
AChekutanga chidzidzo chekutsvaga chakatarisana nemubvunzo uyuinoitiswa. VatsvagiriYakavakwa pane yekutsvaga yapfuura iyo inoratidza kuti kupfeka magirazi ayo isaiyeti yebhuruu mwenje inogona kubatsira vanhu vanorara zviri nani. Zvikonzero zvezvidimbu zvehunyanzvi, asi izvo zvinyoronyoro ndewe melatonin ndeye biochemical iyo inowedzera iyo huwandu hwerara uye hunowanzo kumuka manheru usati warara. Kuratidzwa kwechiedza kudzvinyirira kugadzirwa kwe melatonin, zvichiita kuti zviome zvakanyanya kurara. Asi hazvisi zvese chiedza chine maitiro akafanana - uye chiedza cheblue chine simba rakasimba. Saka, kufefetera kunze kwebhuruu kunobvisa zvakawanda zvekudzvinyirira kwechiedza pane melatonin kugadzirwa, kubvumira kuwedzera kwemanheru ku melatonin kuti zviitike uye nekudaro zvichigonesa maitiro ekurara.
Zvichienderana nekutsvagisa uku, pamwe nekuwedzera kwekutsvaga kwekubatanidza kurara kune zviitiko,vatsvagiriAkatora danho rinotevera kuti aongorore mhedzisiro yekupfeka yebhuruu mwenje kusefa magirazi pane zvebasa zvibodzwa. Mune seti yezvidzidzo zviviri zvevashandi vanoshanda muBrazil,ChikwataAkabvunza nzvimbo yakafara yebasa, kusanganisira kuita basa rekuita, kubatsira maitiro, maitiro asina kunaka ekuita (akadai sekutambisa vamwe sebasa), uye kuita basa.
Kudzidza kwekutanga kuongororwa mamaneja makumi matanhatu nemashanu, uye chechipiri chidzidzo chakanyatsoongororwa vamiriri vevatengi 67. Ose maviri ezvidzidzo zvakashandisa iyo yakafanana yekutsvagisa: Vashandi vakapedza vhiki imwe chete vakapfeka mhepo yebhuruu kuseka magirazi kwemaawa maviri usati warara husiku hwese kwevhiki. Vashandi mumwechetewo vakapedzawo vhiki imwe chete vakapfeka "Sham" magirazi kwemaawa maviri usati warara husiku hwese. Magirazi egirazi aive nemapuranga akafanana, asi masosi haana kusefa mwenje webhuruu. Vatori vechikamu vaive vasina chikonzero chekutenda kuti panogona kunge paine mhedzisiro yemaseti maviri egirazi pakurara kana kuita, kana kuti mhedzisiro yakadaro ichaitika. Isu takasarudzika takatsunga kuti chero munhu akapiwa mutambi akapedza svondo rekutanga achishandisa iyo yebhuruu mwenje inosvina magirazi kana magirazi egirazi.
Mhedzisiro yacho yaisarongeka inoshamisa pamusoro pezvidzidzo zviviri izvi. Kuenzaniswa nevhiki uko vanhu vakapfeka magirazi eSham, muvhiki
Hourity yehukuru uye mhando zvese zvaive nemhedzisiro inobatsira pane ese ebasa emabasa. Kuenzaniswa nevhiki umo vatori vechikamu vaipfeka magirazi ezvekumiririra veblue
MuManeja Chidzidzo, vatori vechikamu vakashuma pabasa ravo se7,11% yepamusoro pavanopfeka bhuruu yebhuruu kuseka magirazi vachienzanisa kana kupfeka magirazi eSham. Asi mabasa ebasa ekuita anonyanya kukomberedzwa kune mutengi webasa rekumiririra kudzidza. MuMumiriri wevatengi webasa rekumiririra, kuongororwa kwevatengi kune mushandi wega wega aive akaenzana nepayamazuva ebasa. Kuenzaniswa neinowanzoita vashandi vebasa revatengi vakapfeka magirazi ebhuruu, kupfeka bhuruu-mwenje-magirazi egirazi akatungamira kuwedzera kwe9% muzvikamu zvebasa revatengi.
Muchidimbu, iyo yebhuruu mwenje inosvina magirazi akavandudza ese ehope uye zvibodzwa zvebasa.
Chii chinonyanya kufadza pamusoro pemhedzisiro iyi ndeyevanonzi adzoka pakudyara. Zvakaoma kukoshesa kukosha kwemushandi uyo ari 8% akawanda akabatanidzwa, 17% yepamusoro mukubatsira maitiro, 12% kuderera mune yakaipa maitiro maitiro, uye 8% yakakwirira mukuita basa. Nekudaro, yakapihwa mari yemari yemunhu, izvi zvinogona kuve zvakakura.
Mukudzidza kwevashandi vebasa vatengi, semuenzaniso, chiyero chebasa rekuita rwakanga rwakatarwa zvimiro zvekugutsikana kwavo nebasa, iro rinonyanya kuoma mhedzisiro. Mukupesana neaya anokosha anokosha, aya magirazi aripo pamadhora mazana matanhatu nemakumi matanhatu nematanhatu, uye panogona kunge paine zvimwe zvakaenzana zvinoshanda zvegirazi izvo zvinogona kutungamira kune mamwe magirazi (itsvanyiriri kwako, kunyange - mamwe magirazi anobudirira kupfuura vamwe). Mari diki diki yekudzoka kwakadaro kwakakura kunogona kuve kwekudyara zvisina kujairika mari.
Sezvo kurara uye kwethefce Science kufambisira mberi, pachave nemapano ekunyanyisa kushandisa hope dzekurara dzinoguma nekubatsira kwebasa. Vashandi uye masangano anozopedzisira ave nemenyu ine humbowo hwekusimudzira mushandi wekurara, kune vese kubatsirwa. Asi bhuruu yerudzi rwekusvina magirazi inhanho yekutanga nekuti ivo vari nyore kuita, vasiri vasingadzivisike, uye - sekuratidzira kwedu kutsvagira - inoshanda.