Mumakore achangopfuura, nyaya yemyopia pakati pevana nevechiri kuyaruka yave kuwedzera kuipa, ichiratidzwa nehuwandu hwakawanda hwevakawanda uye kufambira mberi kwevachiri kuyaruka. Yave nyaya huru yehutano hwevanhu. Zvinhu zvakaita sekushandisa michina yemagetsi kwenguva refu, kushaya mabasa ekunze, kusarara zvakakwana, uye kudya zvisina kuenzana zviri kukanganisa kukura kwakanaka kwekuona kwevana nevechiri kuyaruka. Nokudaro, kudzora nekudzivirira myopia zvinobudirira muvana nevechiri kuyaruka kwakakosha. Chinangwa chekudzivirira myopia nekutonga muboka iri nderekudzivirira myopia inotanga nekukasika uye myopia yakakwira, pamwe nematambudziko akasiyana-siyana anokonzerwa nemyopia yakakwira, pane kubvisa kudiwa kwemagirazi kana kurapa myopia.
Kudzivirira Myopia Inotanga Kuonekwa:
Pakuzvarwa, maziso haasati anyatsokura uye anenge ari mumamiriro ekuona kure (hyperopia), inozivikanwa se physiological hyperopia kana kuti "hyperopic reserve." Sezvo muviri uchikura, mamiriro ekuona kwemaziso anochinja zvishoma nezvishoma kubva pakuona kure kuenda ku emmetropia (mamiriro ekuona kure kana kuona pedyo), maitiro anonzi "emmetropization."
Kukura kwemaziso kunoitika muzvikamu zviviri zvikuru:
1. Kukura Nokukurumidza Muhucheche (Kuberekwa Kusvika Pamakore Matatu):
Avhareji yehurefu hweziso remwana achangoberekwa i18 mm. Maziso anokura nekukurumidza mugore rekutanga mushure mekuzvarwa, uye pazera remakore matatu, hurefu hwehurefu (daro kubva kumberi kuenda kumashure kweziso) hunowedzera ne3 mm, zvichideredza zvakanyanya huwandu hwehyperopia.
2. Kukura Kunonoka Mukuyaruka (Makore 3 Kusvika Pakukura):
Munguva iyi, kureba kweaxial kunowedzera ne3.5 mm chete, uye mamiriro e refractive anoramba achienda ku emmetropia. Pazera remakore 15-16, saizi yemaziso inenge yakaita seyemunhu mukuru: inenge (24.00 ± 0.52) mm kuvanhurume uye (23.33 ± 1.15) mm kuvanhukadzi, uye kukura kushoma mushure meizvozvo.
Makore ehudiki neachiri kuyaruka akakosha pakukura kwekuona. Kuti udzivise kutanga kwemyopia, zvinokurudzirwa kuti utange kuongororwa nguva nenguva pazera remakore matatu, uchishanyira chipatara chine mukurumbira mwedzi mitanhatu yega yega. Kuonekwa kwemyopia nekukurumidza kwakakosha nekuti vana vanokura myopia vachiri vadiki vanogona kukurumidza kukura uye vanowanzova nemyopia yakakwira.
Kudzivirira Myopia Yakanyanya:
Kudzivirira myopia yakakwira kunosanganisira kudzora kufambira mberi kwemyopia. Zviitiko zvakawanda zvemyopia hazvingoberekwi asi zvinotanga kubva pakaderera kusvika pakati nepakati uye zvinozosvika pakakwirira. Myopia yakakwira inogona kutungamira kumatambudziko akakomba akadai sekuora kwemaziso uye kutsemuka kweretinal, izvo zvinogona kukonzera kutadza kuona zvakanaka kana kutopofumadza. Nokudaro, chinangwa chekudzivirira myopia yakakwira ndechekuderedza njodzi yemyopia kusvika padanho rakakwirira.
Kudzivirira Kusanzwisisana:
Pfungwa Isina Kujeka 1: Myopia Inogona Kurapwa Kana Kudzorerwa.
Kunzwisisa kwevanachiremba pari zvino kunoratidza kuti myopia haigoneki zvachose. Kuvhiyiwa hakugone "kurapa" myopia, uye njodzi dzinobatanidzwa nekuvhiyiwa dzichiripo. Uyezve, havasi vese vakakodzera kuvhiyiwa.
Pfungwa Isina Kujeka 2: Kupfeka Magirazi Kunowedzera Myopia Uye Kunokonzera Kuchinja Kwemaziso.
Kusapfeka magirazi kana maziso asina kunyatsoona zvakanaka, zvichikonzera kuti maziso awedzere kushushikana nekufamba kwenguva. Kushungurudzika uku kunogona kukurumidzisa kufambira mberi kwechirwere chemyopia. Saka, kupfeka magirazi akanyorwa nachiremba kwakakosha pakuvandudza kuona kure uye kudzoreredza mashandiro ekuona akajairika muvana vane myopia.
Vana nevechiri kuyaruka vari padanho rakakosha rekukura nekukura, uye maziso avo achiri kukura. Saka, kuchengetedza maonero avo nesainzi uye zvine musoro ndiko kwakakosha zvikuru.Saka, tingadzivirira sei uye tinodzora sei myopia zvinobudirira?
1. Kushandisa Maziso Zvakanaka: Tevedzera Mutemo we20-20-20.
- Pamaminitsi makumi maviri ega ega ekushandisa skrini, tora zororo remasekondi makumi maviri kuti utarise chimwe chinhu chiri kure nemamita makumi maviri (anenge mamita matanhatu). Izvi zvinobatsira kuzorodza maziso uye kudzivirira kushushikana kwemaziso.
2. Kushandisa Zvishandiso Zvemagetsi Zvine Mwero
Chengetedza daro rakakodzera kubva pazviratidziro, iva nechokwadi chekuti skrini yako yapenya zviri pakati nepakati, uye usatarise kwenguva refu. Pakudzidza nekuverenga husiku, shandisa marambi edhesiki anodzivirira maziso uye chengetedza chimiro chakanaka, uchichengeta mabhuku ari kure nemaziso nemaziso.
3. Wedzera Nguva Yekuita Zvekunze
Kushanda panze kwemaawa anopfuura maviri pazuva kunogona kuderedza zvakanyanya njodzi yekurwara nemaziso asina kusimba. Mwenje we ultraviolet unobva kuzuva unokurudzira kuburitswa kwe dopamine mumaziso, izvo zvinodzivisa kureba kwakanyanya kwemaziso, zvichidzivirira myopia zvinobudirira.
4. Kuongororwa Kwemaziso Nguva Dzose
Kuongororwa nguva dzose uye kugadzirisa zvinyorwa zvehutano hwekuona zvakakosha pakudzivirira nekudzora myopia. Kune vana nevechiri kuyaruka vane katsika kekuita myopia, kuongororwa nguva dzose kunobatsira kuona matambudziko nekukurumidza uye kunobvumira matanho ekudzivirira panguva yakakodzera.
Kuvapo uye kufambira mberi kwemyopia muvana nevechiri kuyaruka kunokonzerwa nezvinhu zvakawanda. Tinofanira kusiya pfungwa isiriyo yekuti "tinonyanya kufunga nezvekurapa pane kudzivirira" toshanda pamwe chete kudzivirira nekudzora kutanga nekufambira mberi kwemyopia, nokudaro tichivandudza hupenyu hwedu.
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