“Kupfeka mask hakusi kupera,” chiremba anodaro.“Zvinogona kunge zvisiri zvekukurumidzira sezvazvanga zviri uye zvichiri kune dzimwe nzvimbo, asi hazvisi kuzopera, saka tinofanira kuziva nezvenyaya idzi izvozvi.Remote work is also here to stay.Saka, zvakanakisa zvatingaite kudzidza kudzikisira mhedzisiro yekuchinja kwemararamiro aya.
Heano nzira shoma dzekudzivirira uye kugadzirisa dambudziko reziso panguva yedenda:
- Shandisa pamusoro-the-counter artificial misodzi kana mafuta anodonhedza maziso.
- Tsvaga mask inonyatsokwana pamusoro pemhino yako uye isingakweshe nemaziso ako ezasi.Chiremba anokurudzirawo kuisa chimedu chetepi yekurapa pamhino yako kuti ubatsire kugadzirisa dambudziko remhepo.
- Shandisa iyo 20-20-20 mutemo panguva yescreen nguva;ndiko kuti, zorora maziso edu nekutora zororo pamaminitsi makumi maviri ega ega kuti titarise chimwe chinhu chingangoita mafiti makumi maviri kwemasekonzi makumi maviri.Blink kuti uve nechokwadi chekuti firimu rekubvarura rakagovaniswa zvakanaka munzvimbo yemeso.
- Pfeka zvipfeko zvinodzivirira maziso.Magirazi ekuchengetedza uye magirazi akagadzirirwa kuchengetedza maziso ako panguva yezvimwe zviitiko kunyangwe iwe usingakwanise kubuda panze, sekutamba mitambo, kuita basa rekuvaka, kana kugadzirisa imba.Iwe unogona kuwana matipi uye mamwe sumo nezve yekuchengetedza lens kubvahttps://www.universeoptical.com/ultravex-product/.